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Woman Walking Forest

into the woods

walk with me

Our space for one-on-one connection.

Offering personalized guidance, energy sessions, and mindfulness support.

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My work is rooted in presence, compassion, and helping you reconnect with the wisdom already within you.

Whether you join me online or in person, my intention is to create a grounded, supportive space for your healing and journey of rememberance.
Work at home

Connect from anywhere with

supportive online sessions

designed to give you clarity,

direction, healing, and practical tools.  Easy to access from home, these sessions make it simple to receive care and guidance in a way that fits your life, where ever it is unfolding.

Online Sessions

Mindful Hand Gesture

Mindfulness Guidance

These personalized guidance sessions are designed to support you as you enter into your mindfulness journey and explore my workbooks. Each with 4 thoughtfully crafted chapters, focusing on introspection and intention, these online sessions provide a nurturing space to discuss your experiences and insights.

Heart-Shaped Hands

Conscious Connection Guidance

These online sessions offer a gentle, heart-led approach to reconnecting with yourself and the world around you. Rather than focusing on structured mindfulness techniques, we explore the deeper rhythm of authentic presence, tuning into your inner truth, your emotional landscape, and fostering conscious connection.

Hand in Light

Distance Reiki

Distance Reiki and Universal Love healing sessions from the comfort of your own home. Experience the benefits of energy work that transcends physical distance, supporting balance, well-being, and joy. Simply relax while the energy is directed to you. 

Universal Love is Limitless.

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For those who feel called to and

are able, in-person sessions

offer a grounded, heart-led

experience. In my presence,

you are always held within a safe space.

Together, through the use of many holistic modalities, we clear your path to healing.

In-Person Treatments

Massage Therapy Session

Energetic Alignment

Reset, release, and realign from crown to sole.  This treatment supports a deep unwinding of the energetic, emotional, and physical tension held throughout the body.  Working intuitively and somatically, we trace the body’s natural pathways of stress and stagnation, guiding them back into movement and flow.

Foot Reflexology Massage

RISE Initial Reflexology Session

Reflexology Informed Somatic Energetics is a unique therapy I’ve developed that blends reflexology with a range of holistic modalities to support full-body awareness and energetic balance. In this initial session, we begin with a thoughtful consultation to understand your needs, patterns, and goals.

Back Massage Therapy

RISE Treatment

Reflexology Informed Somatic Energetics.  Each session begins at the root, your feet, where grounded direction naturally surfaces. From there, the treatment unfolds into a full head-to-toe somatic release, supporting regulation, clarity, and renewed flow throughout your entire system.

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Not Sure Where To Begin?

Let's connect and book your free discovery call.

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free discovery call

Forest

Serving Nova Scotia for decades

© 1983 by Alice Patterson

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