books & meditations
Invitations to walk gently with yourself, at your own pace,
through the quiet woods of your rememberance.
workbooks, guides, books & meditation bundles
This workbook has been created with so much love, attention, and intention.
It's simple to understand and easy to implement.
Intentionally designed as a step-by-step process.
With 4 chapters
Breath
Finding our Why
The Space of Being
The Space Between
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Accessible with attainable results, for everyone.
For Those Who Wish To Listen Rather Than Read
When the audio finishes, please scroll down for further information.
I was somehow wise enough at the ripe young age of 20, to start my journey of reflection; to move inwards and find who Alice truly is. It wasn't always easy, but personally reflecting, observing, feeling, understanding, accepting, and resolving (with brutal honesty) what is inside us, is one of the most beneficial, healing acts and gifts we have to give to ourselves and others.
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I have been fortunate enough to be immersed in the holistic healing world my entire life, learning many modalities along the way. With everything I have learned, with all of my growth as a practitioner, nothing compares to the impact that mindfulness has had on my life.
My mindfulness journey has proven (over and over again) to be the foundation of my health and happiness. Which continues to empower me to navigate through this wild thing we call life, with understanding, peace, and presence.
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I've created this workbook and am serving as a guide to empower others with easy-to-comprehend skills to help the mindfulness journey flow with grace and understanding.
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coming soon
Whispers of the Forest is a guided meditation and reflection bundle
designed to carry you through an inner journey, like walking softly beneath the canopy of the forest trees.
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Each meditation weaves the calm, steady presence of the forest with the wisdom of the body’s energy centers, creating space for grounding, renewal, and connection.
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This collection is held within an arc:
beginning with an opening meditation to set the stage and welcome you into the journey, moving through each of the seven energy centers, and completing with a closing meditation that gathers every thread back into wholeness.
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What’s Included
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9 Guided Meditations (audio tracks, 5–7 minutes each)
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Opening Welcome Meditation
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Root – Grounding & Safety
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Sacral – Flow & Creativity
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Solar Plexus – Strength & Empowerment
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Heart – Compassion & Connection
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Throat – Expression & Truth
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Third Eye – Clarity & Intuition
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Crown – Light & Spaciousness
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Closing Gratitude
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Companion Booklet (PDF) – includes reflection prompts, affirmations, and simple practices to deepen each center’s meditation.
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Downloadable Files – yours to keep and return to at any time.
