books
& bundles
A growing collection, all created to help guide the way home.
Books, Reflections, and Guided Meditation Bundles
The Space Within Us - Workbook One: The Journey Within Begins
This is where the journey starts.
Maybe you've been feeling disconnected from yourself, from your body, from the quiet sense of peace you know is in there somewhere. Maybe life has gotten loud and you've lost the thread back to you. Maybe you're simply ready for something to shift, but you're not sure where to begin.
This is where you begin.
Created with love, intention, and over three decades of experience, The Space Within Us Workbook One is a gentle, step-by-step guide into the practice of mindfulness.
Designed for real people, in real life, at any stage of the journey.
This isn't about perfection. It's about presence.
Through four beautifully crafted chapters
Breath
Finding Our Why
The Space of Being
The Space Between
You'll be guided inward with simple, accessible tools that create real, lasting shifts.
Whether you're brand new to mindfulness or deepening an existing practice, this workbook meets you exactly where you are.
No prior experience needed. No complicated techniques. Just you, a pen, and the quiet willingness to begin.
Accessible. Attainable. For everyone.
The Space Within Us - Mindfulness in Practice Journals
Each journal in The Space Within Us series is a companion to the workbook.
A dedicated space to reflect, explore, and practice the mindfulness concepts that move through the flow of the workbook, one chapter at a time.
Available individually or as a complete collection, each journal carries its own focus:
🌿 Breath: returning to the simplest, most powerful anchor we have
🌿 Finding Our Why: uncovering the deeper meaning beneath the everyday
🌿 The Space of Being: settling into stillness and simply existing
🌿 The Space Between: exploring the pauses where healing lives
These are not journals you fill and forget. These are journals you return to.
Guided Meditation Bundles
Sometimes the most powerful thing you can do is stop.
Stop pushing. Stop performing. Stop waiting until things calm down before you allow yourself to breathe.
Alice's guided meditation bundles are created for exactly that moment.
The one where you're ready to come back to yourself.
Through her warm, grounding voice, each collection is designed to guide you inward.
Into calm, into connection, into the quiet light that has been there all along.
Whether you have five minutes or fifty, whether you're new to meditation or returning to a practice you've missed, these bundles meet you where you are and walk you gently home.
Each offering is created not just to relax you, but to reconnect you.
To yourself. To your body. To the peace that was never actually missing.
COMING SOON
Whispers of the Forest is a guided meditation and reflection bundle designed to carry you through an inner journey, like walking softly beneath the canopy of the forest trees. Each meditation weaves the calm, steady presence of the forest with the wisdom of the body’s energy centers, creating space for grounding, renewal, and connection. This collection is held within an arc: beginning with an opening meditation to set the stage and welcome you into the journey, moving through each of the seven energy centers, and completing with a closing meditation that gathers every thread back into wholeness. What’s Included 9 Guided Meditations (audio tracks, 5–7 minutes each) Opening Welcome Meditation Root – Grounding & Safety Sacral – Flow & Creativity Solar Plexus – Strength & Empowerment Heart – Compassion & Connection Throat – Expression & Truth Third Eye – Clarity & Intuition Crown – Light & Spaciousness Closing Gratitude Companion Booklet (PDF) – includes reflection prompts, affirmations, and simple practices to deepen each center’s meditation. Downloadable Files – yours to keep and return to at any time.
