Alice Through The Looking Glass

Most people hear the word energy  and immediately think of something mystical, complicated, or reserved for people who own a spectacular collection of crystals. But energy isn’t “out there.” It’s in you , all the time, shaping every emotional response, thought pattern, and physical sensation you experience. You don’t need special training to feel your energy. You already do, constantly. You just haven’t been taught the language. So let’s change that. This is Energy Awaren

If the word mindfulness  makes you picture someone sitting cross-legged on a rock, eyes closed, breathing like a serene woodland creature… congratulations, you’ve just described approximately 0.03% of real-life mindfulness. (And the actual photo a friend of mine took of me in the middle of a river ha! I mean... how could we not?! This place in the world was truly magical) The truth is, practicing mindfulness happens while: Driving to work Folding laundry Worrying about thing

A Playful Introduction to the Woman Behind the Magic If you’ve stumbled onto this corner of the internet and found yourself asking, “Who the * is Alice?” don’t worry, I’ve asked myself the same question more times than I can count. And honestly? The answer keeps evolving, which makes the adventure all the more interesting. I’m Alice, a 42-year-old woman from Canada; a mother, partner, sister, daughter, friend, Holistic Health Practitioner, and Guide for Conscious Connected Li