Who the * is Alice?

A Playful Introduction to the Woman Behind the Magic

If you’ve stumbled onto this corner of the internet and found yourself asking, “Who the * is Alice?” don’t worry, I’ve asked myself the same question more times than I can count. And honestly? The answer keeps evolving, which makes the adventure all the more interesting.

I’m Alice, a 42-year-old woman from Canada; a mother, partner, sister, daughter, friend, Holistic Health Practitioner, and Guide for Conscious Connected Living. Those are some of the hats I wear… but they’re really just facets of the same gem.

Each one authentic. Each one shaped by the life I’ve lived, the lessons I’ve learned, and the weird and wonderful journey of being human.

And like many of us, my path wasn’t smoothed out in advance. I didn’t float down from a cloud, perfectly mindful and spiritually aligned, ready to dispense wisdom like some enlightened vending machine. I’ve navigated homelessness, emotional abuse, moments of real physical danger, and the entire catalogue of internal stories we tell ourselves:

• I’m not enough.

• I’m not worthy of love.

• I need to stay small to be accepted.

• Safety comes from silence.

• There’s never enough — time, money, trust, support.

Those aren’t just “themes.” They’re lived experiences, cellular memories, and patterns that once shaped every corner of my life.

But something shifted when I was 19. I made a conscious choice, a quiet, stubborn, almost rebellious decision to begin breaking those patterns. To figure out who the hell Alice actually is when you peel away the fear, the conditioning, and the survival mode narratives.

And ever since? It’s been a ride. A deeply human, wildly transformative, sometimes-chaotic, always-teaching, perpetually-wavy ride.

I’ve followed curiosity like breadcrumbs. I’ve chased white rabbits into metaphorical rabbit holes just to see where I’d pop out next. I’ve explored mindfulness, holistic health, energy patterns, and spiritual connection not as separate paths, but as a single woven thread that has guided me home to myself again and again.

And here’s the thing I know now, not theoretically, not spiritually bypass-y, but in my bones:

True wellness begins when we consciously connect with our inner truth.

The truth that lives beneath the stories.

Not the stories we inherited. Not the stories we perform. Not the stories we cling to for safety. But the truth that hums quietly beneath everything.

That’s the heartbeat of my work. It’s why I do what I do. It’s what I’m here to help others reconnect with.

I’m not here to tell you who to be. I’m not here to “heal” you (you're not broken). I’m not here to drag you up a spiritual mountain you didn’t sign up for.

I’m here to be the bridge between mindfulness, holistic health, energy awareness, and spiritual exploration. I’m here to help you tune in, realign, and reconnect with the wisdom already living inside you. I’m here to walk with you exactly where you are, as you are, without needing you to “be more” or “know more” before you begin.

If you’re curious, open-hearted, exhausted, hopeful, overwhelmed, awakening, skeptical, or just someone who feels the pull to explore what conscious, connected living could look like… you’re in exactly the right place.

So, who the is Alice? A woman who spent 23 years peeling back layers and is helping others do the same, with presence, playfulness, and a whole lot of heart.

If any of this resonated with you, even a little, I’d love to have you stick around. By subscribing to my blog and website, you’ll be opening to receive heart-led reflections, mindfulness practices, energy insights, and spiritual explorations delivered right to you. Think of it as a gentle invitation back to yourself, again and again.

You can expect:

• Practical tools for conscious, intentional living

• Holistic insights that support your emotional, physical, and energetic well-being

• Energy awareness guidance to help you understand the patterns moving through your life

• Spiritual perspectives that soften edges

• Stories and teachings from my own path (raw, real, and often rather relatable)

• Moments of reflection that help you reconnect with your inner wisdom

My hope is that each post becomes a little pause in your day.

A moment to breathe, recalibrate, and remember who you are beneath the noise.

If you’d like to walk this journey with me, I’d be honored to have you.

Subscribe and stay connected to the unfolding. The best is still to come.