A Mindfulness Journey
REDUCE
ENHANCE
STRESS
ANXIETY
DEPRESSION
PAIN
TENSION
MEMORY LOSS
OVERWHELM
SLEEP
CONCENTRATION
PHYSICAL HEALTH
CREATIVITY
EMOTIONAL STABILITY
SELF LOVE & AWARENESS
SENSE OF CALM
Why Mindfulness?
Because peace isn’t something you achieve.
It’s something you allow.
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In the forest of your life, mindfulness is the quiet meander.
A place to pause, to breathe, to be
And to find that nothing is missing.
For Those Who Wish To Listen Rather Than Read
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Mindfulness Guidance
A gentle return to presence, through word, breath, and body.
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In a world that often pulls us outward toward noise, urgency, and distraction
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Mindfulness is the soft invitation to come back.
Back to the breath. Back to the body. Back to this moment, just as it is.
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This space is for those ready to slow down and listen. Not to escape life, but to meet it more fully.
Not to perfect themselves, but to become more present.
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Through guided reflections, self-paced workbooks, and one-on-one presence-based sessions, we explore the art of simply being here with kindness, with curiosity, and with care.
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What You'll Find Here
Workbooks & Written Tools
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Our mindfulness workbooks are more than exercises, they’re quiet companions.
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Designed for depth, not speed, each page invites you to engage with your own wisdom through inquiry, noticing, and gentle exploration.
These are for the thinkers, the feelers, and the ones ready to move from living their lives on auto-pilot to awareness and integration.
Guidance Sessions​
These are held spaces: one-on-one or in small groups
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Where mindfulness becomes something embodied. We explore breath, stillness, and somatic presence. No performance. No pretending. Just truth, and the space to feel it.
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Online sessions: for those seeking reflection, meditation, or presence-based support
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In-person sessions: held at Clear Path Holistic, with grounding practices woven into your unique journey
Meditations & Practices (Coming Soon)
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Audio guidance designed to meet you where you are.
Whether you need a moment of quiet, a reset in the day, or a steadying hand in uncertainty.
For the Journey Ahead
Whether you’re just beginning or deepening your practice,
this space is here to walk with you.
With offerings that are poetic, practical, and paced in real time.
Let this be a return
Not to doing more, but to being with what already is.
This workbook has been created with so much love, attention, and intention.
It's simple to understand and easy to implement.
Intentionally designed as a step-by-step process.
With 4 chapters
Breath
Finding our Why
The Space of Being
The Space Between
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Accessible with attainable results, for everyone.
Dawn
"Everybody should have an Alice in their life, because my life wouldn't be the one I'm living right now, without her."
Mary
" Private, inviting, comfortable, relaxing & professional ... Alice has assisted my body and mind in becoming healthier and happier."
Rebecca
"Alice Patterson is a beautiful soul with an authentic heart. You'll have all of her attention and will feel the love she holds for all."
For Those Who Wish To Listen Rather Than Read
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I was somehow wise enough at the ripe young age of 20, to start my journey of reflection; to move inwards and find who Alice truly is. It wasn't always easy, but personally reflecting, observing, feeling, understanding, accepting, and resolving (with brutal honesty) what is inside us, is one of the most beneficial, healing acts and gifts we have to give to ourselves and others.
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I have been fortunate enough to be immersed in the holistic healing world my entire life, learning many modalities along the way. With everything I have learned, with all of my growth as a practitioner, nothing compares to the impact that mindfulness has had on my life.
My mindfulness journey has proven (over and over again) to be the foundation of my health and happiness. Which continues to empower me to navigate through this wild thing we call life, with understanding, peace, and presence.
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I've created this workbook and am serving as a guide to empower others with easy-to-comprehend skills to help the mindfulness journey flow with grace and understanding.
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The Journey Begins with a
Free Discovery Call
This journey doesn’t begin with a program or a designated plan.
It begins with a conversation.
In this free 30-minute discovery call, we’ll gently explore where you are, what you’re longing for, and how mindfulness guidance might support you.
No pressure. No fixing.
Just space to feel into what’s true
And to see if we’re a good fit to walk this part of the path together.
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To book your Free Discovery Call,
please email me directly at
Address
In Person - New Glasgow, NS
Online Sessions Available
